Urine trouble doesn’t have to plague you all your life. I used to have lots of urine trouble, especially with frequent urination. I went to the bathroom as many as ten times during the course of an hour in the past and my urine trouble definitely caused me a lot of headaches when that happened.

Luckily, I don’t have to worry about my urine trouble anymore because I have found some good exercises that I can do in order to help me not have to go as often. One exercise is trying to hold it for as long as possible. This exercise really works and makes a difference over a period of time. My urine trouble doesn’t get in the way anymore thanks to the solutions I have found.